Which Carbohydrate Should be Limited?

Carbohydrates are a wonderful source of nutrition. There is however one type of carb that should be limited, and that is added sugars. Added sugars are exactly what they sound like: sugar that is added to foods during processing. The sugars found in milk (lactose) and the sugar from fruits (fructose and glucose) are not considered…

Sodium Free Seasonings

The American Heart Association recommends limiting sodium to 1,500 mg of sodium per day. For most people, limiting sodium to 2,300 mg a day is a great place to start since most of us consume about 3,400 mg on a daily basis. Adding flavor to food without adding salt is challenging. Over the years I’ve…