Caprese Grilled Cheese

One of my favorite go-to sandwiches for lunch is a Caprese grilled cheese sandwich. Its simple, has a lot of fresh ingredients and is very flavorful. I like to use Italian bread, which isn’t usually high in fiber but that can be made up for the rest of the day 😉 To make a Caprese grilled…

Artificially Sweetened Soft Drinks and Risk of Stroke and Dementia

This month a fascinating article, “Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia” was published in an American Heart Association journal called Stroke. Researchers used data from the Framingham Heart Study to see if consumption of sugar sweetened or artificially sweetened beverages were associated with stroke or dementia. Researchers chose to pursue…